* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #f9f9f9;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.medical-disclaimer-banner {
    background-color: #fff3cd;
    color: #856404;
    padding: 10px 20px;
    text-align: center;
    font-size: 0.9rem;
    border-bottom: 1px solid #ffc107;
}

.navbar {
    background-color: #2c5530;
    padding: 1rem 0;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo h1 {
    color: white;
    font-size: 1.5rem;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: opacity 0.3s;
}

.nav-menu a:hover {
    opacity: 0.8;
}

.article-header {
    background: linear-gradient(135deg, #2c5530 0%, #4a7c50 100%);
    color: white;
    padding: 3rem 0;
    text-align: center;
}

.article-header h1 {
    font-size: 2rem;
    margin-bottom: 1rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.article-meta {
    opacity: 0.9;
    font-size: 0.9rem;
}

.article-content {
    padding: 3rem 0;
}

.article-body {
    max-width: 800px;
    margin: 0 auto;
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.article-body h2 {
    color: #2c5530;
    margin: 2rem 0 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid #e8f5e9;
}

.article-body h3 {
    color: #4a7c50;
    margin: 1.5rem 0 0.75rem;
}

.article-body p {
    margin-bottom: 1rem;
    text-align: justify;
}

.article-body ul, .article-body ol {
    margin: 1rem 0 1rem 2rem;
}

.article-body li {
    margin-bottom: 0.5rem;
}

.highlight-box {
    background-color: #e8f5e9;
    border-left: 4px solid #2c5530;
    padding: 1rem 1.5rem;
    margin: 1.5rem 0;
    border-radius: 0 8px 8px 0;
}

.warning-box {
    background-color: #fff3cd;
    border-left: 4px solid #ffc107;
    padding: 1rem 1.5rem;
    margin: 1.5rem 0;
    border-radius: 0 8px 8px 0;
}

.recipe-box {
    background-color: #f5f5f5;
    border: 1px solid #ddd;
    padding: 1.5rem;
    margin: 1.5rem 0;
    border-radius: 8px;
}

.recipe-box h3 {
    color: #2c5530;
    margin-bottom: 1rem;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.article-card {
    background: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.article-card:hover {
    transform: translateY(-5px);
}

.article-card img {
    width: 100%;
    height: 180px;
    object-fit: cover;
}

.article-card h3 {
    padding: 1rem;
    color: #2c5530;
}

.article-card h3 a {
    color: inherit;
    text-decoration: none;
}

.article-card p {
    padding: 0 1rem 1rem;
    color: #666;
    font-size: 0.9rem;
}

footer {
    background-color: #2c5530;
    color: white;
    padding: 3rem 0 1rem;
    margin-top: 3rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    margin-bottom: 1rem;
    color: #a5d6a7;
}

.footer-section ul {
    list-style: none;
}

.footer-section a {
    color: white;
    text-decoration: none;
    opacity: 0.9;
}

.footer-section a:hover {
    opacity: 1;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255,255,255,0.2);
}

.footer-bottom small {
    opacity: 0.8;
}

@media (max-width: 768px) {
    .navbar .container {
        flex-direction: column;
        gap: 1rem;
    }
    
    .nav-menu {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem;
    }
    
    .article-header h1 {
        font-size: 1.5rem;
    }
    
    .article-body {
        padding: 1.5rem;
    }
}